Physiotherapy to Release Frozen Shoulder

Physiotherapy to Release Frozen Shoulder

Frozen shoulder (also known as adhesive capsulitis) is a common disorder, in which the shoulder is stiff, painful and loses normal range of motion. It affects people mainly at the age of 40-60 and is more prevalent in women and diabetic population. The resulting...
Benefits of medical massage

Benefits of medical massage

The lymphatic structure is a complex process in living beings which includes fluid drainage, transportation, and immune response along with disease resistance. Lymph travels in one direction only, which is towards the heart. The lymphatic massage is a way to gently...
Posture Power

Posture Power

Posture refelects your personality. 4 Ways to Straighten Up Your posture says a lot about your personality. It also defines how your muscles and joints are working. Despite the importance of having a good posture, most of us do not do anything to improve it. The...
Poor Posture

Poor Posture

Postural dysfunction or poor posture is defined as when our spine is positioned in unnatural positions, in which normal spinal curves are over emphasized and this leads to stressful positions of joints muscles and vertebrae. prolonged poor positioning builds pressure...